Years of slouching (standing, walking or sitting in a drooping way) and being sedentary ...

​Read More

Pilate footwork: simple yet powerful, it is typically the first exercise series taught on the reformer. ...

​Read More

Overview The health problems and risks posed by prolonged sitting are making it frowned upon, just ...

​Read More

Introduction Posture correction and exercises can be more effective in the prevention and treatment ...

​Read More

Overview Correct posture is essential for proper joint, nerve and muscle health, whereas, poor ...

​Read More