5 Ultimate Exercises to Give You The Best Posture

Best Posture

A good posture is an upright stature that is gotten when the body muscles are aligned properly, resulting in efficient movement. Various benefits come with maintaining the right posture. It makes it easy to carry out different day to day tasks that involves frequent movements, bending, etc. It also offers attractive physiques, boosting stability, attaining desired […]

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What Can Cause Bad Posture? Stay Safe!

Poor or bad posture is the posture that results when certain muscles are tightened up or shortened while others lengthen and become weak. This often occurs as a result of one’s daily activities. In other words, postural dysfunction or poor posture can be defined as when one’s spine is positioned in unnatural positions, in which […]

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